Everyone benefits from exercise, regardless of sex, age, size, weight, or physical fitness. There is no better time, or day, to start working out than now, because the rewards of a good and healthy exercise cannot be overemphasized; its rewards are far more than having a bikini body, wearing a sexy look, or having a six pack, the only key to living a healthy and balanced life is regular exercise.
WHAT EXERCISE DOES FOR YOU
1. Exercise helps reduce the risk of heart related diseases
According to most studies, regular exercise can significantly reduce symptoms of anxiety, stroke and depression, as well as a number of other coronary diseases. Exercise has the unique capacity to bring remarkable changes to your general body metabolism, it helps coordinate your spirit, soul, mind and body.
2. Exercise helps to control body weight
Regular exercise helps you burn calories, which helps to prevent excess weight gain, and maintain weight loss. In consistency, lies the power of accomplishment, so, the more consistent you are, the more the results you get.
3. Exercise gives you an improved body image
No doubt, an improved body image, will help boost your ego, and self confidence. If you desire to be like Mary Menounos and Gong-Hi- Chul, then, you really need to build muscles, through regular exercise.
4. Exercise helps improve mood
Regularly exercise stimulate brain chemicals such as endorphins, that makes one feel more relaxed and happy. Endorphins are hormones in the body associated with a happy positive feeling. Doctors recommend exercises for clinically depressed people, because it has proven to alleviate anxiety and depression symptoms.
5. Exercise promotes an improved complexion
Exercise detoxifies your body, and get rid of harmful toxins in the body that may lead to skin de-glow. It achieves this; first, by enhancing the production of ‘collagen,’ the connective tissue that promotes a youthful complexion and skin glow, and second, by boosting blood circulation and the delivery of oxygen and nutrients to your skin, which makes your skin glow and sparkle.
6. Exercise helps improve your sex drive and stamina
No doubt, for that boneless thing to stand erect, and remain hard to perform its function, an efficient blood circulation is needed, which is what exercise does perfectly. Workouts helps to increase the flow of blood to the genitals for more pleasurable sexual arousal. Also, it has been found that the major sex inhibitor is stress, exercise helps de-stress by producing endorphins, a hormone that helps combat stress.
Previous generations were active more naturally through work and manual labor, but today, we have to find ways of integrating activities into our daily lives, this means that, each of us needs to think about increasing several activities that suits our lifestyle and can easily be included in our day says Dr Cavil.
Get active your own way, get inspired to exercise, so that all of these physical and mental health benefits could be yours.